Support

Point One Project exists to protect and improve the mental health and well-being of those working in the music sector.

Reach out with ALEC

Whether it’s a friend in need, a colleague who’s not coping or a family member who isn’t themselves, learn what to say and how to help.

A: Start by asking how they are feeling
L: Let them know you’re listening and give them your full attention
E: Encourage them to focus on the simple things that could improve how they feel
C: Check-in with them after your chat

If you’re not quite sure what to say to someone, check out these suggested conversation starters from our friends at Movember: https://conversations.movember.com/

Need support now?

United States

Immediate Support

Music-Specific Services

Grief or Bereavement Support

United Kingdom

Immediate Support

  • If you’re ever worried that someone’s life is in immediate danger, call 999 or go directly to emergency services.

  • NHS-111
    Call: 111
    For when you need help but are not in immediate danger
    https://111.nhs.uk/

  • Shout Crisis text line
    Text: 85258
    24/7 free text service for anyone in crisis, struggling to cope and needing immediate help
    https://giveusashout.org/

  • The Samaritans
    Free call: 116123
    24/7 confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts
    https://www.samaritans.org/

Music-Specific Services

General Support

Grief or Bereavement Support